“We all have a passion for something–music, sports, exercise. Mine is fitness. My passion for getting and staying fit started when I was 15. Today, my passion as a Personal Trainer – Health Fitness Instructor is to help you not only reach, but exceed your physical fitness goals. Whether it’s toning or developing your muscles, trimming those extra pounds, or preparing your body for a demanding sport, my high-intensity training can help you get there. I believe you can beat genetics and reach your next level of fitness—if you train hard enough, smart enough and make it a lifestyle. Best of all, my passion, my goal, is to make you stronger, leaner, and to help you live a longer, healthier life. I’m determined to make that happen because, as my client’s will tell you, I can offer you one of the best fitness programs you’ve ever had.”
“I’ve been a trainer for the past eight years. Through hard work and determination, I advanced from a level 1 trainer to a level 3, and from there I became Fitness Manager. Through the years, I’ve helped open various clubs from New Jersey to Manhattan to Long Island.
I love training my clients. It is a great feeling to see positive changes in our members, both physically and mentally. I take pride in educating new trainees on our protocol and watching them develop into the dedicated, successful trainers we have on staff today. It has been my pleasure to contribute to this company who I consider like family.”
“I graduated from SUNY Cortland with and Exercise Science Kinesiology degree. I have been a personal trainer for over 2 years and a member of the Personal 1 Fitness team for almost a year.
My training experience encompasses all age groups and fitness levels. Whether the goal is to lose weight or build muscle, increase flexibility, stability or functionality, I tailor each client’s workout to his or her specific needs. Currently, I am focusing on our Assessment Program to improve the quality of the relationship I have with each of the clients here at Personal 1 Fitness, and to help each client get that much closer to achieving their goals.”