460 Jericho Turnpike | Mineola, NY 11501 | 516.294.3020

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Check the blog every Wednesday until June for a new post from our trainers on tips, tricks and nutrition.

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At Personal 1 Fitness, we utilize a one-to-one training program that emphasizes goal setting, results tracking and a customized fitness program for every client. Your success is our success- we are committed to your overall wellness.

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Each of our trainers is specialized in a unique area of expertise from kickboxing to strength training to plyometrics to martial arts. Having this team at your fingertips will dramatically enhance your fitness program and maximize results.

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What sets us apart from the rest? Our focus on the overall wellness of every client. Clients wear a heart rate monitor during every session, meet with our on-staff nutritionist as well benefit from ongoing assessments.

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